The holiday season is commercially portrayed as a time of peace, joy, happiness -- and shopping. And though it is a time for celebration and connection, it can equally be a time of stress, loneliness, and an overwhelming sense of sadness that can be hard to manage.

 

"Holiday blues" is a real thing. The societal pressure to be festive can be challenging when combined with uncontrollable situations like shortened daylight. This time of year may also trigger painful memories or unresolved grief -- leaving us feeling emotionally depleted. Signs can include withdrawal, irritability, or tearfulness that seems to come from nowhere.

 

If this sounds like you, know that you are not alone. A 2023 survey from the American Psychological Association found that 41% of U.S. adults reported their stress levels increased during the holiday season, most often linked to financial pressure, social expectations, and disrupted routines.

 

Standard Approaches for Seasonal Depression

Standard approaches for seasonal depression -- sometimes diagnosed as Seasonal Affective Disorder (SAD) include light therapy, cognitive-behavioral therapy, maintaining a consistent sleep schedule, and strengthening connection like a support group, or seeking professional therapy.

 

Harmony Tea:  A Holistic Approach

Harmony Tea is base on a classic Traditional Chinese Medicine (TCM) formula that is known for addressing emotional imbalance -- especially sadness, restlessness, and irritability. Our formula contains:

• Licorice root: Calms the mind and harmonizes the body.

• Wheat berry: Nourishes the heart and eases restlessness.

• Jujube date: Supports digestion and lifts the spirit.

• Mimosa tree bark: Calms the mind, release tension, and emotional constraint

 

Traditionally, this formulation supports what TMC calls "restless organ disorder", which presents as sadness, frequent crying, irritability, and difficulty finding emotional stability. Reviews and studies suggest it can support mood and reduce symptoms related to stress.

 

A cup of Harmony Tea can help smooth emotional edges, moodiness, and the overall feeling of melancholy.

 

Caring for Yourself

If the holiday season has you feeling a bit low this year, know that your feelings are normal.  Be gentle with yourself and make sure to get additional help if you need support.

 

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Always consult a healthcare provider if you are experiencing persistent or worsening symptoms, new or unexplained symptoms, significant changes in your mental health, or any signs of a medical emergency. Talk with your doctor before taking any herbal supplement especially if pregnant, nursing, or taking medications.