For centuries, our ancestors relied on herbs for medicinal purposes. They've survived the test of time, and even with the dawn of modern medicine, we still rely on herbs as treatments for ailments in everyday use.

 

Most of us are no strangers to garlic, ginger, or even chamomile, while others are just as familiar with turmeric, echinacea, and milk thistle. These kitchen staples are used not only to flavor our food, but to aid in digestion, calm us before sleep, and warm us when cold.

 

Using Herbs Wisely

While herbs are natural and readily available, they're not without considerations. These plants contain active compounds that can interact with prescription medications, affect blood sugar or blood pressure levels, and may not be appropriate during pregnancy or breastfeeding. What may be a safe and harmless herb for most may need to be used with caution by those with specific health conditions or allergies. Herbs and plants can also be toxic to our pets.

 

This doesn't mean you should throw your herbs out the window because they're dangerous

-- instead, it highlights the importance of informed use.

 

Getting Started with Herbal Wellness

The key to incorporating herbs into your wellness routine is education. Knowing which ones align with your health goals -- and which you should approach with caution given your unique circumstances -- empowers you to make informed choices.

 

Whether you're steeping a cup of calming chamomile tea, adding anti-inflammatory turmeric to your meals, or exploring adaptogens for stress management, herbs offer accessible and time-tested solutions. With education and mindful use, herbs can be valuable tools in your wellness journey.

 

Want a FREE guide to 20+ common herbs -- their benefits and risks? Download the "Know Your Herbs" guide for a quick reference you can use in your wellness routine.

 

The More You Know

This article is for informational purposes only and should not be used as medical advice. Before starting any herbal regimen, you should consult with your healthcare practitioner.

 

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Always consult a healthcare provider if you are experiencing persistent or worsening symptoms, new or unexplained symptoms, significant changes in your mental health, or any signs of a medical emergency. Talk with your doctor before taking any herbal supplement especially if pregnant, nursing, or taking medications.